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Can You Sleep In a Sensory Body Sock? Important Facts You Should Know

Can You Sleep In a Sensory Body Sock image 2023 02 23 121813517

Have you ever felt overloaded and simply wanted to hide away? Lots of adults have experienced that sensation, but today there’s something that can help.

It’s called a sensory body sock, and it’s the perfect method to escape it all! This article will tell you everything about these unique socks and how they can help you feel more relaxed and calm.

Our bodies are constantly detecting signals from our environment.

Whether it’s a loud noise, bright lights, hectic streets, or excessive stimulation, sometimes we just need to take a break.

This is where sensory bed socks come in handy.

They provide a cocoon-like sensation of convenience and security, so you can leave the stress of the world around you.


Can you sleep in a sensory body sock?

Yes, you can use it to sleep because it offers calm benefits.

Meet Steven, who has kids with ASD experiencing sensory socks for sleeping

Steven had two kids with autism spectrum disorder, and he was always looking for ways to help them feel more comfortable and secure.

One day, he heard about sensory body socks and decided to give them a try.

He bought a few of the socks and showed his kids how to use them.

At first, they were skeptical—they weren’t sure what to make of this strange contraption.

But after a few nights of trying out the body sock, Steven’s kids began to love it! They felt so safe and secure inside the cocoon-like fabric that they started sleeping better than ever before.

Steven was amazed at how much the body sock helped his kids sleep better, so he started recommending it to other parents in similar situations.

Soon enough, word spread about the amazing benefits of using a sensory bed sock for sleeping.

People from all over began buying them for their children with autism spectrum disorder—and soon enough, Steven became an expert on the subject!

And then…

Sensory bed socks are made with soft fabric like cotton or fleece that twists around your body like a huge hug.

Inside the sock, you feel swaddled in warmth as your muscles unwind and your mind relaxes.

According to a study from the National Library of Medicine (1), insomnia affects up to 80% of children with autism spectrum disorder (ASD).

Negative consequences of insomnia in ASD include decreased quality of life (QOL), impaired learning and cognition, increased stereotypic and challenging behaviors, and increased parental stress.

While you might believe that body socks are just for calming people with ASD, here comes the fact that they can be used for calmer sleep.

Keep on reading why body socks can be a great tool to sleep!

Maybe you don’t believe that body socks work wonders… that’s the wrong reason as there is evidence of people using it and it works for them.

According to Harkla (2), to maintain a peaceful yet alert state where impulses, emotions, and behavior are under control, a body sock is used for sensory modulation.

The individual receives simultaneous soothing and organizing feedback all over their body.

This body sock works for kids with ASD who want to have calmer sleep.

Meet Dave, a parent with kids that are insomniac with ASD and experiencing body socks for sleeping

Dave was a father of two children with an autism spectrum disorder.

His kids had difficulty sleeping, and Dave was desperate to find a solution.

One day, he heard about sensory body socks and decided to give them a try.

He bought a few of the socks and showed his kids how to use them.

At first, they were hesitant—they weren’t sure what to make of this strange contraption.

But after a few nights of trying out the body sock, Dave’s kids began to love it! They felt so safe and secure inside the cocoon-like fabric that they started sleeping better than ever before.

Dave was amazed at how much the body sock helped his kids sleep better, so he started recommending it to other parents in similar situations.

Soon enough, word spread about the amazing benefits of using a sensory bed sock for sleeping.

People from all over began buying them for their children with autism spectrum disorder—and soon enough, Dave became an expert on the subject!

The body sock provided his kids with comfort and security during sleep time which allowed them to relax and drift off into peaceful slumber without any disturbances or anxieties.

Dave was grateful for this simple yet effective tool that helped his children get the restful sleep they needed.

So if you’re having difficulty sleeping or just require an escape,

try slipping into a sensory bed sock—it’ll be like taking a mini holiday!

More Information about Sensory Body Sock

What are sensory body socks?

Can You Sleep In a Sensory Body Sock
Source: etsy.com

A sensory compression bed sock is like a snug and cozy sleeping bag for your whole body! It’s made of soft and stretchy material that gives you a gentle hug and it has strong straps so it won’t fall off.

The goal of the sock is to help you relax and feel safe from any distractions.

It’s like getting a warm and comforting hug that can be really helpful for people who feel anxious, stressed, or tense.

And it’s great for people who need extra input to calm down their nerves.

Plus, it can help you focus better by blocking out any distracting sights or sounds.

When you’re inside the sock, it’s like you’re in your own little world where only peace and calmness exist.

So if you’re looking for a way to unwind after a long day, the sensory bed sock might be just what you need!

Next thing you should know is

The Advantages of Using a Sensory Bed Sock

Using bed socks can be really helpful for kids who have trouble focusing or relaxing.

It’s like getting a big hug that helps them feel safe and removes distractions.

With vestibular input, it’s perfect for kids who can’t sit still or who get easily overwhelmed or sensory overload.

The body sock has other cool benefits too! It helps with their gross motor skills and encourages them to explore their surroundings in a calm and focused way.

It can also help with sensory issues related to children with sensory processing disorders, like when kids have trouble understanding their own feelings.

And it’s a great workout! Kids love to moves around in the bed sock and it helps them work on their balance and coordination with the supervision of occupational therapists.

Kids who use a sensory bed sock often end up feeling calmer and more relaxed.

They might even find that they can focus better at school or pay attention during conversations with family.

Well, let me share my experiences with you

Over the time, I always care for my children, they are afflicted with ASD.

They have trouble over calming themselves, making them unable to sleep

As I frantically search for solution, there is a thing called body sock

This thing is supposed to solve my children’s problem, so I give it a try…

The result? My children can sleep with peace again!

Why do your kids need it? The body sock is a great tool to help kids control their emotions and behaviors and it’s also super fun! Moving around inside the snug material makes them feel comfortable and safe, so they can focus on what’s most important: learning to control their minds and bodies with sensory diet on mind.

What does AN EXPERT say about this?

Even when sleeping the Bed Sock is providing therapeutic pressure over the body.

As the user moves, the Bed Sock can make the body self aware promoting sleep

and calming an overstimulated nervous system.

Julie-Anne Dietz, disabilityequiponline.com.au (3)

After that…

How to Choose the Right Size Body Sock for Your Child

Source: 1 Stop Sensory Shop

Choosing the right size bed socks for your kid is important so they feel cozy and relaxed.

To get the perfect fit, measure from their shoulders to their ankles and pick a sock that fits those measurements.

When selecting a body sock, make sure it’s soft and comfy.

Pick one made out of materials like cotton or lycra that feels good against their skin and helps keep them cool.

Pro Tip: To help your kid feel extra relaxed, try adding other calming activities (4) like smelling yummy scents, using a heavy blanket, or listening to soothing music in sensory rooms.

This will create a peaceful place for them to focus and feel in control!

Keep on reading

Tips for Using More Sensory Activities to Calm and Focus Your Kid

If your child needs help relaxing and focusing, a body sock is a great solution! It’s like a big hug that wraps all around your child, making them feel calm and safe.

But it’s important to get the right size so it fits perfectly.

If it’s too small, they won’t be able to move around easily and might get more upset.

If it’s too big, they won’t get enough of the good, calming sensations.

Just like with the story of Goldilocks and the three bears, you want it with right sensory compression!

When your child wears a body sock, they’ll have so much fun moving around inside that they won’t even realize they’re getting extra sensory input to help them calm down and focus on sensory play or creating obstacle course to improve dynamic movement.

It’s like getting two things done at the same time – all while having fun!

Following this topic

Safety Information For Using A Bed Sock

Can You Sleep In a Sensory Body Sock 71KpiHcZK6L
Source: amazon.com

When it comes to using a body sock, safety is super important! A body sock is like a big, cozy hug that helps kiddos feel calm and focused.

But, just like any other activity, it’s important to use it the right way.

First, with adult supervision, never let your child be alone while they’re in the body sock.

And, it’s best to have someone help you get your child in and out of the sock.

Make sure it fits just right – not too tight or too loose – because it could hurt or make it hard to breathe.

Also, talk to your child while they’re in the body sock and ask how they feel.

If they’re uncomfortable or need to come out, they should be able to tell you.

These safety measures will make sure your child can enjoy all the calming benefits of a body sock, without any risks in bedtime routine!

After that…

How to Make Your Bed Socks

Making your own body sock is like building a special hug! You just need a few materials, and you’ll be ready to feel all snuggled up in no time.

First, you’ll need to find some fabric that stretches, like spandex or a thick knit.

Cut the fabric into two big pieces that can wrap around your body.

Then, sew the sides together, leaving one end open for your head and arms to go through.

Next, add a piece of elastic to the top of the sock to make sure it stays snug when you put it on.

Finally, sew up the open end and trim any extra fabric to make it look neat and tidy! Now you have your very own body sock, ready to give you a big hug whenever you need it!

More additional information…

Weighted Therapy: Weight vs.Pressure

Can You Sleep In a Sensory Body Sock
Source: amazon.com

Weighted therapy is a cool way to unwind.

It’s like receiving a hug from within.

It’s not quite the weight, though.

It’s likewise about the pressure.

Pressure helps us feel grounded and secure.

Pressure can be applied in many ways.

You can use weighted blankets, body covers, or even your body weight! Gentle pressure can help reduce stress and anxiety levels, in addition to improving sleep quality.

You can also utilize pressure to help with focus and concentration when studying or dealing with a task (5).

The right kind of pressure is essential for feeling relaxed and at ease with improved by awareness.

So if you’re searching for a way to unwind, weighted therapy might be the perfect option! It’s an easy method to get some much-needed relief without having to leave the convenience of your own house.

Now let’s take a look at how we can use bed socks for sleep!

Here’s the thing…

The Benefits of Sleeping in a Bed Sock

In some cases, it’s tough to get a good night’s sleep, and I’m sure we’ve all been there.

But did you understand that using a compression bed sock as bed sheets can be a terrific way in calming sensory? This kind of weighted therapy is growing in appeal, and for good reason—the benefits are substantial! Let me tell you why using a bed sock for sleep can be so valuable.

In the beginning, I believed it was unusual—who sleeps with socks on? However, after giving it a try, I quickly realized why this method works so well.

Weighted therapy provides calming pressure that helps your body unwind as you drift off to sleep.

It’s like a hug from your pillow—cozy and soothing.

Plus, using the bed sock keeps your feet warm throughout the night, which helps keep unease at bay.

There are tons of reasons you ought to give weighted therapy a shot:

  • It minimizes anxiety and unease while promoting relaxation.
  • It helps maintain healthy blood circulation throughout the night.
  • It improves both mental and physical health by increasing serotonin levels.

Weighted therapy is becoming a more popular solution for individuals who have trouble getting enough sleep every night.

So if your kids are having problems with sleeping disorders or just wish to enhance your kids sleep quality even more, try using a bed sock for improved sensory integration! You might be surprised at how much better you feel in the morning. Plus, it supports your children sleep with their head.


Final Thoughts

The use of a sensory body sock can be an excellent way to help your child get the peaceful sleep they need.

It is critical that you choose the correct size and type of bed sock for your child, as well as that they use it safely.

Weighted therapy is also an important part of using a bed sock like body pod to help your child unwind and focus.

Making your bed sock is simple, and there are numerous advantages to using a bed sock for sleep.

The sensory experience offered by the bed sock can be soothing for kids who have trouble relaxing for sleep or focusing during the day.

The mild pressure or proprioceptive input from the weighted product helps them relax and drift off into their world, enabling them to get much-needed rest.

And because it’s so soft and comfortable, many kids find it easier to stay asleep longer in their sensory bed socks than in other types of clothing or bedding products.

Utilizing a sensory bed sock can be a great method to help your kid find serene rest each night! 

With its comforting deep pressure input, weighted fabric, and cozy cocoon-like sensation, this product can become an indispensable tool in helping children and adults attain better nights’ rest, which causes more energy throughout the day! 

So if you’re trying to find something that will let your little one drift off quietly each night, try a sensory bed sock.

It may simply suffice with perfect calming!

Frequently Asked Questions

Can kids sleep in a body sock?

Bed socks are small and fit easily into most bags.

They can be helpful for bedtime because they can make some kids feel calm and ready to sleep.

This also makes sensory seeking kids or children who crave sensory input become calmer with deep pressure experience.

What is the purpose of a sensory body sock?

When you wear sensory bed socks and move around, they give you resistance and help with your balance and movement in space. It is providing deep pressure input that helps improving body awareness in occupational therapy.

It feels like a big hug!

What is a sensory sack?

Sensory bed socks are good sensory tools for therapy and make you feel calm and relaxed.

You can either hide inside the bed sock or stick your head out.

It’s like a cozy cocoon!

Should you have sensory toys?

Sensory toys are like spices for playtime and can make it more exciting by providing different sensations for touch, sight, hearing, and even smell. They can also help individuals with focus and calmness. Sensory toys are a must-have for a fun and educational playroom, just like good sneakers for a fun day outside.

Are Lycra Bed Socks considered sensory sox like compression bed sheet?

Lycra bed socks are like a warm hug for your body and help you feel calm and comfortable. Compression bed sheets are like a cozy blanket for your whole body and provide gentle pressure for a peaceful sleep. Both provide a sensation to the skin but in different ways.


1. McCrae CS, Mazurek MO, Curtis AF, et al. Protocol for targeting insomnia in school-aged children with autism spectrum disorder without intellectual disability: a randomised control trial. BMJ Open. 2021;11(8):e045944. Published 2021 Aug 25. doi:10.1136/bmjopen-2020-045944


2. https://harkla.co/blogs/special-needs/sensory-body-sock-activities#:~:text=A%20body%20sock%20is%20used,body%20at%20the%20same%20time.

3. https://disabilityequiponline.com.au/blogs/news/bed-socks-or-body-socks-whats-the-big-deal

4. http://www.chicagopediatrictherapyandwellness.com/blog/5-ways-to-use-a-body-sock/

5. https://www.growinghandsonkids.com/ways-to-use-a-sensory-body-sock.html

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