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Do Sensory Socks Do Anything to Alleviate Sensory Overload?

Do sensory socks do anything? As an autism specialist, I’ve been asked this question so many times that I’ve lost count! Sensory socks are designed to help children and adults with sensory processing difficulties.


Do sensory socks do anything to alleviate sensory overload?

Yes, they alleviate sensory overload by giving deep pressure input, which calms sensory systems.

They are meant to provide a calming and comforting sensation to the wearer, but do they work? Today, I’m here to share my first-hand experience and help you understand whether sensory socks are worth it or not.

What Are Sensory Socks and How Do They Work?

Do Sensory Socks Do Anything
Source: funandfunction.com

Sensory socks, sometimes called body socks, are stretchy fabric sacks made of Lycra material (1).

They are designed to provide deep pressure input to the body, which can help calm and soothe children and adults with sensory processing disorders.

When you wear a sensory sock, it hugs your body, kind of like a big, stretchy hug!

The way sensory body socks work is by providing resistance and pressure on your body.

This helps your brain understand where your body is in space, a concept known as proprioception.

It’s like when you close your eyes and can still touch your nose! This input helps improve body awareness and can make you feel more relaxed and comfortable.

The Benefits of Using Sensory Socks for Body Awareness

Source: Harkla

Sensory body socks can have many benefits for those who struggle with sensory processing or crave sensory input.

One of the main benefits is improved body awareness.

When you wear a sensory sock, it provides proprioceptive input and deep pressure input, which helps your brain understand where your body is in space.

This can lead to improved balance, coordination, and motor skills.

Another benefit of sensory socks is that they can help with emotional regulation.

Many people with sensory processing disorders can become overwhelmed or anxious in certain situations.

Wearing a sensory sock can provide a sense of security and comfort, helping them feel more relaxed and in control.

This can be especially helpful during therapy sessions, quiet time, or even in a busy sensory room!

Who Can Benefit from Using Sensory Socks?

Do Sensory Socks Do Anything
Source: etsy.com

Sensory socks can be helpful for a wide range of people, including children with sensory issues such as sensory processing disorder, autism, ADHD, and other neurological disorders.

They can also be used by adults who struggle with anxiety, stress, or sensory overload.

Occupational therapists often recommend sensory socks as part of a sensory diet for children with sensory issues who crave sensory input such as vestibular and proprioceptive input or struggle with sensory processing difficulties.

They can also be a useful tool for parents, teachers, and caregivers to help kids with autism or other sensory needs feel more comfortable and focused in their environment.

How to Choose the Right Sensory Socks for Your Needs

When looking for the perfect sensory sock, there are a few factors to consider.

First, make sure to choose the right size.

Most sensory sock manufacturers have a sizing chart to help you find the best fit for your body.

It’s important to remember that sensory socks should fit snugly, but not too tight.

You want to feel like you’re getting a big hug, but still, be able to move and breathe comfortably.

Another factor to consider is the type of closure on the sensory sock.

Some sensory socks have a snap closure, while others use Velcro or zippers.

Think about which type of closure will be easiest for you or your child to use and will provide the most security and comfort as your child will have a unique sensory sensitivity, which you should consider.

Lastly, consider the quality of the sensory sock.

Look for a premium sensory sock made of high-quality, durable material that will stand up to regular use.

Good customer service and a satisfaction guarantee can also be helpful when choosing the right sensory sock for your needs.

More on do sensory socks cleaning easy to do.

Tips for Using Sensory Socks Effectively

Here are some helpful tips for making the most of your sensory sock experience (2):

1. Start slow: Introduce the sensory sock gradually, allowing your child or yourself to become familiar with the feeling of wearing it. This will help ensure a positive experience. With proprioceptive and vestibular input, this will calm your kids with sensory issues.

2. Get creative: Sensory socks can be used in a variety of ways, such as during yoga poses, obstacle courses, or even as part of a sensory room. Encourage your child to explore different activities while wearing their sensory sock to help them reap the full benefits.

3. Supervise: When your kids are using sensory socks in a sensory diet, always make sure to provide adult supervision when using a sensory sock, especially with young children or those with limited mobility. This will help ensure safety and proper use.

4. Pair with other sensory tools: Sensory socks can be even more effective when used in conjunction with other sensory tools, such as weighted blankets, lap pads, or compression vests.

Combining these tools can help provide a comprehensive sensory experience.

In conclusion, sensory socks can provide a wide range of benefits for children and adults with sensory processing disorders or who crave sensory input.

By choosing the right sensory sock and using it effectively, you can help improve body awareness, emotional regulation, and overall well-being.

So, why not give sensory socks a try and see the difference they can make in your life?


In conclusion, sensory socks can be a helpful tool for individuals with sensory processing difficulties.

From my personal experience as an autism specialist, I’ve seen the positive effects of sensory socks in calming and comforting children and adults.

However, it’s important to keep in mind that sensory socks may not work for everyone, and it’s always best to consult with a healthcare professional to find the best solution for you or your loved one.

So if you’re wondering if sensory socks do anything, give them a try and see how they make you feel!


  1. https://sewport.com/fabrics-directory/lycra-fabric
  2. https://harkla.co/blogs/special-needs/sensory-body-sock-activities

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