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How Do Sensory Socks Exercise Help Improve Balance And Coordination? Simple Guide to Learn about Sensory Body Socks

Do you ever feel like you’re standing on shaky ground? That your balance and coordination just aren’t quite right? Well, I’ve got some good news for ya: it doesn’t have to stay that way! There are tons of exercises you can do to help improve your balance and coordination.

One of my favorite ways to get the job done is by doing sensory socks exercises.


How do sensory socks exercise help improve balance and coordination?

Sensory socks provide tactile stimulation and vestibular input, which can help improve balance, and sensory systems.

Sensory socks exercises are fun, easy, and they don’t require any fancy equipment.

All ya need is a pair of those special socks with bumps on the bottom, and you’re good to go! With these socks, you can do all sorts of activities such as walking around the house, balancing on one foot, or even playing tag with friends.

The bumps on the sides provide feedback for your body so that it helps train your brain to better recognize where your body is in space.

It may sound like a bunch of hocus pocus at first, but trust me when I say that if you put in the work these exercises can really help improve your balance and coordination.

So let’s dive into how sensory sock exercises can help make sure that you never feel like you’re standing on shaky ground again!

More about Body Socks Activities

Enhancing Body Awareness And Control Through Sensory Body Sock Exercises

How Do Sensory Socks Exercise
Source: thetherapystore.com.au

Sensory socks are a fun and effective way to help improve balance and coordination.

They provide body awareness and deep pressure input, which can help with sensory processing and motor activities.

By using the socks, you can strengthen your motor skills, develop better body awareness and coordination, and even work on fine motor skills.

The socks also provide proprioceptive and vestibular input (1), helping those who are sensory seeking find a calming activity.

Practicing yoga poses while wearing them can be especially beneficial as they provide additional support while engaging in motor planning activities.

Plus, it’s a great way to have fun while getting some exercise!

By incorporating sensory sock exercises into your routine, you’ll be able to get an even deeper stretch from your muscles while improving your overall stability.

You can use these exercises to strengthen core muscles that will ultimately lead to improved balance and coordination.

Using Sensory Body Sock Exercises To Strengthen Core Muscles And Improve Stability

Source: Harkla

Sensory sock exercises can be used to help improve balance and coordination in a variety of ways.

Body socks, also known as sensory body socks, are lycra fabric made into a sleeping bag-like garment that provides resistance when you move inside it.

This resistance helps to strengthen core muscles, increase fine and gross motor skills, and improve spatial awareness.

Additionally, heavy work activities like obstacle courses provide proprioceptive input which can help with motor planning skills as well as create a calming effect for those with sensory processing disorder.

Sensory rooms are also an important part of developing balance and coordination through sensory sock exercises.

These rooms provide tactile feedback from the environment with weighted blankets, sensory sacks, and other sensory seating options; they also provide vestibular input to build dynamic movement and gentle pressure while helping children learn how their body is in space.

Occupational therapists often use these rooms to help children with autism or other sensory processing issues regulate their senses and develop proprioception and kinesthetic awareness.

Sensory sock activities (2) for kids can be both fun and beneficial for your child’s development.

Whether you purchase a high-quality premium sensory sock or make one yourself out of stretchy fabric, adult supervision is recommended when children are engaging in any activities inside the body sock.

Sensory play time will offer deep pressure stimulation which can help reduce tactile defensiveness and provide much needed/desired sensory regulation for those who are considered “sensory seekers” during therapy sessions or quiet time at home.

Improving Proprioception And Kinesthetic Awareness With Sensory Sock Exercises

How Do Sensory Socks Exercise
Source: amazon.com

Sensory body socks are a great way to help improve balance and coordination for adults and children.

Occupational therapists use sensory integration techniques to help people with sensory processing disorders.

A body sock is a fun, calming and organizing tool that can be used to help the child lay in it, feel supported and gain awareness of their bodies.

1. Sensory body socks can provide deep touch pressure which helps reduce stress and anxiety.

2. They also help increase proprioception, or the ability to sense where one’s body is in space, as well as kinesthetic awareness which is the understanding of how movements affect the body.

3. Sensory body socks can also be used to enhance sensory processing and integration through whole-body exercises such as rocking or rolling around inside the sock!

At the University of Washington Autism Center, they research topics about autism, so you can visit their site for more information about autism.

And, some stores do provide customer service, and free shipping deals.

This makes it easy for parents to get their hands on this helpful tool without having to leave home! 

With all these benefits, it’s no wonder why sensory body socks are becoming increasingly popular among occupational therapists looking for ways to help improve balance and coordination in children and adults alike.

Enhancing Sensory Processing And Integration With Whole-Body Exercises

How Do Sensory Socks Exercise
Source: yourkidstable.com

Sensory body exercises can be like a game of Twister for your senses! Moving the body in different ways with sensory input provides the brain with lots of information to process.

Whole-body exercises can help enhance sensory processing and integration, allowing individuals to better perceive their environment.

It’s a great way to get the brain thinking in new ways and integrating multiple pieces of information at once.

Whole-body exercises also bring awareness to how our bodies move, helping develop motor skills and coordination.

For example, when doing a full-body reach across the midline, you’re engaging both sides of your body as one unit.

This helps increase strength and coordination between both sides of the body.

Additionally, by incorporating sensory input through tactile or proprioceptive activities like using weighted balls or foam rollers, we can further engage our senses to help improve balance and coordination even more.

Finally, these activities can also provide calming support during stressful times by providing proprioceptive input which helps regulate emotions and calm down our nervous system.

With all this in mind, whole-body exercises are an excellent way for people of all ages to strengthen their connection between their senses and their movements while having fun!

Increasing Cognitive Function And Motor Planning With Sensory Sock Exercises

Sensory sock exercises can be a great way to improve balance and coordination.

These exercises are used in occupational therapy to help improve cognitive function and motor planning.

The idea is that by using the socks, you can create a sensory experience that helps your brain and body work together in a better way.

Here are some of the benefits of using sensory sock exercises:

  • Improved coordination: Sensory socks provide tactile feedback which helps to increase proprioception, or awareness of where your body is in space. This helps with posture and movement, making it easier to stay balanced.
  • Increased cognitive function: By providing a tactile stimulation, these exercises help stimulate areas of the brain associated with cognition. This can help with problem solving, memory recall, and more.
  • Improved motor planning: Motor planning is essential for daily activities such as walking and eating. By doing these exercises regularly, you can increase your ability to plan out movements and complete them accurately.

Overall, sensory sock exercises are an effective tool for improving balance and coordination while also helping with cognitive functioning and motor planning skills.

With regular practice, you’ll be able to notice an improvement in your overall wellbeing!

More on sensory sock compression.


In conclusion, sensory sock exercises can be a great way to improve balance and coordination.

They help us become more aware of our bodies, strengthen the muscles that support us, and improve our proprioception and kinesthetic awareness.

By using whole-body exercises, we can also enhance our sensory processing and integration.

Finally, sensory sock exercises can increase cognitive function and motor planning skills.

These exercises are easy to do at home or in a gym setting.

All you need is a pair of sensory socks! As you practice these movements, your brain will hone its ability to recognize body position in space.

You’ll start noticing improved coordination as your new skills take hold – like learning how to ride a bicycle! With regular practice, you’ll be able to move with grace and ease as if it was second nature.

So don’t wait any longer – slide on those socks and get moving! Every step forward brings you closer to achieving better balance and coordination than ever before.

As the old saying goes: “If you don’t use it, you lose it!” – so start using it now!


  • https://wellbeingswithalysia.com/vestibular-proprioceptive-sense/#:~:text=The%20vestibular%20system%20and%20the,and%20respond%20to%20the%20environment.
  • https://harkla.co/blogs/special-needs/sensory-body-sock-activities

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