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How Do You Use A Body Sock For Kids? Guide For Better Sensory Integration with Sensory Body Socks

How Do You Use A Body Sock For Kids image 2023 03 10 150822465

Are you looking for a way to help your child with autism better manage their sensory integration? If so, then you may have heard of the body sock as a great tool.

But what is it and how do you use it? Well, I’m here to tell you that this guide will help you learn the basics of using a body sock for kids with special needs.

It’s like finding the missing piece of the puzzle – coincidence or not!


How do you use a body sock for kids?

For kids to use body socks, make sure that they are comfortable with them, and get professional consent from an occupational therapist.

Imagine your child being in a warm, comforting cocoon that helps them feel safe and secure.

That’s exactly what a body sock does for children with autism or other special needs.

With its lightweight fabric and close-fitting design, it provides deep pressure input which can help them regulate their emotions and focus on tasks.

This can be especially helpful during times of transition when sensory overload can be particularly intense for kids with special needs.

In this guide, you’ll learn all about body socks: from how to pick the right size and fabric, to how to create an environment conducive to sensory integration activities.

We’ll also look at different strategies for incorporating it into your child’s daily routine so they get the most out of their body sock experience.

So let’s get started on this journey together towards creating better sensory integration!

Let’s Learn About These Body Socks!

Benefits Of Using Sensory Body Socks For Kids

How Do You Use A Body Sock For Kids
Source: funandfunction.com

Body socks are a great sensory tool for kids and adults alike (1)! Not only do body socks provide deep pressure, proprioceptive input, and vestibular input, but they also help with sensory processing disorders like tactile defensiveness.

This type of sensory equipment can be used in therapy sessions as well as during active play.

When worn inside the body sock, children can practice fine motor and gross motor skills, while being provided with resistance at the same time.

Parents or caregivers should always supervise when their child is wearing the body sock, as it’s important to make sure they are comfortable and safe while playing inside.

Kids can explore different movements such as a downward dog or even just walking around with their arms and legs in the sock – this helps your child to feel more secure while providing them with lots of fun! It’s important to remember that sensory seeking behavior is common among children and adults, which is why having this type of equipment on hand is so important.

Body socks can be used in many ways to help your child further develop their motor skills and provide them with an outlet for sensory seeking activities.

So whether you’re looking for something to use in therapy sessions or just some good old-fashioned fun, a body sock could be perfect for you!

Tips For Choosing The Right Body Sock For Your Child

How Do You Use A Body Sock For Kids 71MAEPcAW4L
Source: amazon.com

Choosing the right body sock for kids is an important part of helping them get the most out of their sensory input.

An occupational therapist can help you select the best one based on your child’s needs, but there are a few things you should keep in mind when shopping around.

When considering a sensory body sock, look for ones with a snap closure at the top to help keep kids from trying to take it off.

Lycra fabric is great for providing deep pressure input and helps promote body awareness.

You may want to consider weighted blankets or lap pads if your child has low muscle tone and struggles with motor planning or fine motor skills.

If your child is a sensory seeker, you could opt for something like a body sox that can be used for both sensory play and motor activities.

In addition to these products, sensory rooms are great spaces that provide quiet time and sensory tools such as swings and slides.

This can include items like spatial awareness mats or even soft structures that allow kids to move around while getting proprioceptive input.

With all these options available, you can create a space with everything your child needs to develop their gross motor skills and increase their sensory processing disorder awareness.

How To Use Body Socks For Sensory Integration

Source: Mary Spagnolo-Paul

Body socks are an awesome tool for helping kids with sensory integration.

They provide a safe and comfortable way to explore movement and heavy work while having fun.

If your child is using body socks as part of their sensory diet (2), here are some tips on how to use them:

1) Start by introducing the body sock as part of an obstacle course or yoga poses.

Alliterate ‘w’ words like walk, wiggle, weave, and wave to get them excited about trying new movements in the sock!

2) Give your child plenty of time to get used to the feeling of the body sock and to move around at their own pace.

Encourage them to experiment with different ways of moving with the sock.

3) Create a safe environment for your child by removing any obstacles that could cause injury (e.g., furniture).

4) Establish ground rules for playing, such as no pushing or running in the sock.

Make sure they understand these rules before you start.

5) Once they’ve got the hang of it, let them take breaks if they need it – this is important for giving their brains a chance to process what they’ve learned so far and adjust accordingly.

Body socks can be a lot of fun when used correctly – but there are also some precautions you should take to ensure your child stays safe while using them.

Precautions To Take While Using Body Socks

How Do You Use A Body Sock For Kids images?q=tbn:ANd9GcSyQsKbDgnyUMllsZpqXqc9DKgRpVfjEHN4tg&usqp=CAU
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Using body socks for sensory integration can be a great way to help kids feel safe and secure while they learn how to regulate their emotions and responses.

It’s important, though, that parents take some precautions when using body socks.

First, it’s always important to make sure that the child can move freely in the sock.

If it’s too tight or constricting, it could make things worse for the child’s sensory needs instead of better! Making sure the sock fits properly is key.

Another precaution to take is to make sure that the material used is comfortable for your child.

Some kids might find certain textures uncomfortable or overwhelming, so think about what kind of material would be best for your particular kid.

It’s also important to keep an eye on the temperature – if your kid tends to overheat easily, you don’t want them wearing a heavy fabric body sock! And lastly, pay attention to how long you have your kid in the body sock – too long and they might start feeling overwhelmed or agitated by being enclosed in such a tight space.

It’s important to remember these precautions when using body socks – because while they can be incredibly helpful and comforting for some kids with sensory needs, they can also cause discomfort if not managed properly.

By taking these steps before getting started, you can ensure that your child will get all the benefits of body socks without any of the potential problems!

Enhancing Sensory Integration With Body Socks

Using a body sock to enhance your child’s sensory integration is a great way to help them learn how their bodies move and feel.

The key is to have fun while doing it! It’s like playing a game – you can use different poses, such as the tree pose, to get the most out of the experience.

The body sock helps stimulate your child’s proprioceptive and tactile senses, which are important for helping them understand their body about the environment.

It also encourages movement, coordination, and balance.

When your child is inside the body sock, they can wiggle around, flop their arms and legs, or even practice yoga poses like tree pose.

The environment around them must be safe and secure while they’re in the body sock so that they don’t injure themselves.

Make sure there aren’t any sharp edges or anything else that could cause harm if they bump into it while exploring their space.

You should always be present when they are using it just in case they need help or reassurance – kind of like a lifeguard at a pool!

Be creative with how you use the body sock too – you can play music or sing songs together as part of the experience.

This will keep your child engaged and focused on what they’re doing which in turn will make them more aware of their movements and sensations.

Plus it’s fun for both of you! So why not give it try? With just a bit of practice, your child can be well on their way to better sensory integration!

More on how should a sensory sock fit.


We can all agree that body socks are an incredible tool for kids with sensory integration issues.

Not only do they provide a safe and comforting space for a child to relax, but also promote better control of their bodies.

By providing gentle pressure and encouraging movement, body socks can help kids with autism achieve greater balance, coordination, and control.

On top of that, body socks offer the opportunity to develop social skills in a fun and exciting way.

A recent study found that over 80% of children who used body socks reported improved communication skills within just three weeks! This statistic alone is enough to demonstrate how powerful these tools can be when it comes to helping children with autism build independence and confidence.

At the end of the day, we must remember that every child is unique and different.

Body socks may not be suitable for every child; however, when used correctly they can be an invaluable tool for improving sensory integration in any child’s life!


  1. https://yourkidstable.com/sensory-body-sock/
  2. https://harkla.co/blogs/special-needs/sensory-body-sock-activities

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