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How Sensory Socks Work in Calming Sensory Systems – Simple Guide about Sensory Body Socks

How Sensory Socks Work image 2023 03 06 161243483

Hey there, have you ever heard of sensory socks? As an autism specialist, I’ve seen firsthand how they can work wonders for people who feel anxious or overwhelmed by sensory information.

That’s why I’m here to share with you everything I know about how sensory socks work, and how they can help you feel more calm and comfortable in your own body.


How sensory socks work?

They work by giving calming pressure, which resulted in calmer behavior for kids with ASD.

Did you know? According to the CDC (1), autism spectrum disorder has been diagnosed in about 1 in 44 children.

Before reading any further, let’s hear from Joshua, the special needs parent.

Once upon a time, there was a dad named Joshua who had a son with special needs.

His son had a hard time feeling comfortable and calm, especially when it came to his body sensations.

Joshua was worried and wanted to help his son feel better.

That’s when he heard about sensory socks! He got his son a pair and, like magic, they helped him feel more relaxed and in control.

It was like putting on a cozy blanket, but for his body.

Joshua was so happy to have found a tool that made such a big difference for his son.

After learning more about sensory socks from the story above, are you curious about it?

Read further for more information!

Sensory Body Socks

What are sensory socks and how do they work in sensory activities?

How Sensory Socks Work
Source: fledglings.com

Have you ever heard of sensory body socks? They’re like a special kind of sock that you can wear all over your body! These socks are stretchy and can help your body feel more comfortable and calm.

People like occupational therapists use sensory socks to help kids who might have trouble with their senses, like those with autism or ADHD.

You can also use sensory socks at home or school when you’re doing fun activities like obstacle courses or playing in a sensory room!

Body sock have a special snap closure that makes them easy to put on and take off.

When you wear them, they can help your body get better at moving around and being aware of where it is in space.

That means you can get better at using your hands and feet, and feeling comfortable when you’re sitting, standing, or moving.

It’s important to remember that sensory socks might not be right for everyone.

Some kids might not like the way the socks feel on their skin.

And it’s important to choose the right size and style of sensory sock for you so that you get the most help from them!

So, that’s sensory socks! They’re a special kind of sock that can help your body feel more comfortable and calm, and improve your gross motor or fine motor skills in occupational therapy.

If you think you might benefit from sensory socks, it’s a good idea to talk to your professional therapist or teacher to see if they can help you find the right pair!

After that…

Why do some people need sensory socks?

Source: 1 Stop Sensory Shop

As someone who helps kids with autism, I get asked a lot about sensory socks.

Do you know what those are? Body sock is a fun tool you can wear all over your body, and it gives your body special squeezes that help it feel good.

Everyone needs something called sensory input to help their body feel good, and sensory socks can be a fun way to get that.

For some kids with autism, it can be extra helpful to wear these socks because they might need more help with things like moving their bodies and feeling where their body is in space.

Sensory socks can also help with things like learning how to do yoga poses and getting better at fine motor skills, like writing or tying your shoes.

And if you’re someone who sometimes feels like their body is just too wiggly or too jumpy, the pressure from the socks can help you feel calmer and more in control.

These special socks are getting more popular on social media and with people who help kids with autism.

So if you’re looking for a fun way to help your body feel better and get better at things like moving and using your hands, give sensory socks a try!

What’s next?

How can body sock sensory activities help calm our bodies?

How Sensory Socks Work 71 4iBBvtGL. AC SY355
Source: amazon.com

Do you ever feel like your body just can’t stay still or you don’t know where it is in space? That’s okay! Sometimes our bodies need a little help to feel calm and focused.

That’s where sensory socks come in!

Sensory socks are special socks that give our bodies a big, tight hug.

They help us feel calm and focused by giving our body the calming pressure and telling it where it is in space.

It’s kind of like when you get a big hug from your favorite person, or when you snuggle up with a cozy blanket.

Sensory socks are great for kids who have trouble with their body’s senses, like knowing where their body is or how it feels, resulted in improved gross motor skills.

They can be used by themselves or with other fun sensory activities or heavy work like playing with sensory toys, sitting on special sensory seats, or even being in a sensory room!

If you want to try out sensory socks, there are lots of options to choose from.

You can get a special kind called a sensory sack, or you can get a really nice one called a premium sensory sock.

A special helper called a pediatric occupational therapist or a trusted grown-up can help you find the best sensory socks for you.

What did an expert say about deep pressure input?

Deep pressure therapy or firm tactile sensory input can provide proprioceptive input to the entire body.

Administering deep pressure through a firm hug, swaddling, weighted vest or blanket could have a calming effect, potentially reducing stress and anxiety in autistic individuals.

When a child with autism also has a sensory processing disorder, deep pressure therapy could furthermore promote body awareness.

Yolande Loftus, BA, LLB, author of autismparentingmagazine.com (2)

So, if you want to feel calm and focused, try out some sensory socks! They can help you feel better and have fun with sensory play at the same time.

Keep reading…

Are there any risks to using body sock for your child?

How Sensory Socks Work harkla body sock l sensory body sock
Source: harkla.co

Do you know what sensory socks are? They’re like special socks that can help some kids with autism feel better by giving their bodies extra pressure.

But did you know there are some things to keep in mind when using them for better sensory systems?

First, always wear sensory socks with an adult around.

This is especially important for kids with sensory processing disorders.

It’s like having a helper to make sure your body is in space and you don’t wear the sock for too long or do anything unsafe while wearing it for better motor planning skills.

Next, remember that not all sensory socks are the same.

Some might be too heavy or too tight, and that can make you uncomfortable or even hurt.

So, it’s important to find the best one for you! Look for top picks from trusted sources and read reviews from other people who have used them before.

Also, remember that some kids might not like the feeling of pressure, or the sensory sock might make them want more pressure.

That’s why it’s important to listen to your body and see what feels good for you.

Sensory socks are supposed to be calming and organizing, not stressful.

In summary, sensory socks can be a great tool to help kids with autism feel better, but it’s important to use them safely and find the right one for you.

So, always have an adult around when you wear them, look for top picks, and listen to your body.

That way, you can have the best experience possible!

Here’s the thing…

How can you use sensory body socks to improve sensory regulation?

I want to tell you about sensory socks.

These special socks can help you feel better if you have sensory issues.

Sensory socks give your body proprioceptive and vestibular input, which can help you feel calm and organized.

One great thing about sensory socks is that they can give you resistance when you move around.

This is especially good if you have low muscle tone.

The material used to make sensory socks is stretchy, like a rubber band, and can also help if you don’t like certain textures.

You can use sensory socks in lots of different ways.

They’re great for therapy sessions, but you can also use them at home when you want quiet time for better sensory integration.

Just like weighted blankets, some sensory socks look like sleeping bags, which can make you feel cozy and secure.

You can even use them for yoga! When you’re doing the tree pose, a sensory sock can help you feel balanced and strong.

It’s important to get a good quality sensory sock that’s made of the right material.

The University of Washington Autism Center says that lycra material is the best for sensory socks.

That way, you get the best experience and feel the most comfortable.

So, if you have sensory issues, a sensory sock could be a big help! It can give you the input you need to feel better and more comfortable.

Just make sure you get a high-quality sensory sock made from stretchy lycra material.

What’s the sum up?


That’s all you need to know about sensory socks! They’re like little helpers that can make a big difference in calming our senses.

If you ever feel like you need some extra help managing your sensory needs, sensory socks could be a good thing to try to improve spatial awareness.

Just keep learning, keep exploring, and remember to take care of yourself!


  1. https://www.cdc.gov/ncbddd/autism/data.htmlhttps://www.wonderbaby.org/articles/body-sock-activities
  2. https://www.autismparentingmagazine.com/autism-deep-pressure-therapy/

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