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How to Use a Sensory Sock: Your Beginner’s Guide for Safe and Beneficial Pediatric Therapy

How to Use a Sensory Sock image 2023 02 24 200507388

Hey there, have you ever heard of a sensory sock? It’s a super cool tool that can help kids who have trouble with their senses feel calm and organized.

It’s like a special cape that can make you feel safe and secure, just like a superhero! 

Did you know? According to the CDC (1), autism spectrum disorder has been diagnosed in about 1 in 44 children.

So that counts around 2,3%, which is a significant number if you think about it.

That means, they need help.


How to use a sensory sock?

You can just wear a sensory sock by going inside it, and doing some sensory activities.

Before continuing, let’s meet with Jeane, our special needs parent.

Jeane is a special needs parent who loves her child more than anything in the world.

Her child has sensory processing disorder and sometimes gets overwhelmed by all the things going on around them.

One day, Jeane discovered a magical tool called a sensory sock.

She got her child one and they tried it out together.

Her child felt like a superhero in their new body sock, and Jeane was amazed at how much it helped them feel calm and focused.

From then on, the sensory sock became a new part of their daily routine, helping them both feel more comfortable and happy.

As an autism expert, I’ve seen how awesome sensory socks can be for kids who get overwhelmed by their senses.

That’s why I’m writing this for you, to show you how to use a sensory sock safely and have fun with it.

So, let’s explore the amazing benefits of using a sensory sock!

Deep Pressure Stimulation for Children with SPD

How Can a Sensory Sock Help You?

How to Use a Sensory Sock
Source; etsy.com

Have you ever heard of sensory body socks? It’s like a cozy little cocoon that can help you feel better! Here are some ways it can help:

  • Makes You Feel Grounded: The sensory body sock gives you a big hug and makes you feel snug as a bug in a rug! This can help you feel calm and focused, especially if you’re feeling a little overwhelmed.
  • Helps You Move and Learn: You can do lots of fun things in a sensory body sock, like crawling, rolling, jumping, and exploring different textures with your hands! This can help you get stronger and develop your fine and gross motor skills.
  • Shows You Where Your Body Is: Sometimes it can be hard to know where your body is in space, but the sensory body sock can help you figure it out! It’s like a little helper that tells you where your arms and legs are, resulted in better body awareness.
  • Lets You Create an Obstacle Course: You can use a sensory body sock to create a fun obstacle set with pillows and tunnels and other cool stuff! It’s like an adventure playground that helps you move and explore.
  • Makes Your Sensory Room Even Cooler: If you have a special sensory room, a sensory body sock can make it even more awesome! You can snuggle up inside it and relax or play with your favorite toys.

But remember, it’s important to talk to your occupational therapist or doctor to make sure a sensory body sock is safe for you.

Everyone is different, and what works for one person might not work for another.

So find what makes you feel happy and comfortable!

What’s next?

Choosing the Right Sensory Body Socks

Source: Novelty Place

When it comes to picking a sensory sock, you want to make sure you get one that works well for your child’s sensory needs.

First, figure out what type of sensory input they need.

Do they need something that will give them a big, squishy hug or something that will help them understand where their body is in space? Then, think about the material and size of the sock.

Here are some tips to help you pick the right one:

  • Think about the material: Sensory socks come in different materials, like cotton, nylon, and spandex. Cotton and nylon socks are more breathable, while spandex socks are stretchier and more snug. It’s important to think about what your child likes and what will work best for their sensory systems.
  • Choose the right size: Make sure you get a sock that’s the right size for your child. If it’s too small or too big, it won’t work well for them.
  • Think about activities: Think about what your child will be doing while wearing the sock. If they’re going to do yoga pose such as downward dog pose, a sock with a non-slip bottom might be helpful. If they need to do heavy work or practice fine motor skills, a heavier sock might give them the input they need.
  • Talk to an occupational therapist: The therapist can help you figure out which sensory sock will work best for your child. They can also give you ideas for activities your child can do while wearing the sock.

It’s important to pick the right sensory sock for your child’s sensory processing needs.

By thinking about the material, size, and activities, and talking to the professional therapist, you can find the perfect sensory sock to help your child play and learn.

Here’s the next thing you must know!

Safety Tips for Using a Body Sock for Your Child

How to Use a Sensory Sock fad0c06f abe2 4c26 83fc 36845e4a26b8.1d2a3e18c00a1efa629ff88fab0cc24e
Source: walmart.com

If you’re using a sensory sock, it’s important to be safe! As an autism expert, I know that a sensory sock can help kids with sensory issues feel better.

Here are some tips to keep your child safe:

  • Always have an adult watching when your child uses the sensory sock. That way, you can make sure they’re okay.
  • Before your child uses the sensory sock, check it for any rips or tears. If you see any, get a new one.
  • Make sure your child’s arms and legs go in the right holes in the sensory sock. That way, they won’t get hurt.
  • If your child has weak muscles, use lap pads or other supports to help them stay in the right position in the sensory sock.
  • Only use the sensory sock for its intended purpose – as a sensory activity. Don’t let your child swing or climb in it.

Remember, a sensory sock can be helpful for kids.

Just make sure to be careful and follow these tips to keep your child safe while they enjoy it!

Keep reading…

Using a Sensory Sock at Home

Do you know someone who gets overwhelmed by their senses? Maybe they get really upset or need help calming down.

If so, a sensory sock made of stretchy lycra fabric can be a big help! It gives a comfortable, squishy feeling that can help them feel better.

Sensory socks are great for kids who need extra help with their senses.

They can use the sock at home to help them feel better when they’re upset or have a lot of energy.

The lycra fabric is stretchy and snug, which can feel like a big hug.

It’s also easy to take with you wherever you go, so you can use it when you need it.

What does an expert say about sensory sock?

Sensory body socks can provide creative fun and calming opportunities for all kids. 

They are especially beneficial to children with additional sensory input needs, such as autism or other sensory processing disorders. 

Gemma Clare, author of wonderbaby.org (2)

When using a sensory sock, it’s important to make sure you have a quiet and safe space.

Sometimes you might need an adult to help you use it.

Having a quiet space helps you focus on how your body feels and can help you feel better.

You can also try other activities like yoga poses or using a heavy blanket to help you feel even better.

Just remember to be safe and have fun!

Sensory Sock Activities for Kids

How to Use a Sensory Sock sensory owl blue body sock
Source: sensoryowl.com

As an autism expert, I love finding cool ways to help people with sensory processing troubles.

One of my favorite tools is called a sensory sock.

It’s made of stretchy Lycra fabric and feels like a tight hug when you wear it.

This can be super helpful for people who love getting lots of sensory input.

Some people use these sensory socks in occupational therapy sessions with professional therapists.

But you don’t need to go to a special place to try them out! You can do fun activities with them at home, too.

For example, you can:

  • Wear the sensory sock while you’re reading books or listening to music for some quiet time for better sensory integration
  • Do sensory activities such as yoga pose like “tree” while wearing the sensory sock for some fun balance practice
  • Set up an obstacle course with pillows, lap pads, or other toys to play a game while using the sock
  • Use the sensory sock to add some resistance during movement games and get better at moving around

Just remember that it’s always a good idea to have a grown-up around when you’re using the sensory sock.

Also, make sure the sock doesn’t have any little pieces that could be dangerous.

With these things in mind, you can have a lot of fun with the sensory sock and get some really good deep pressure input at the same time!

And that leads to…


In the end, I hope you learned a lot about using a sensory sock! Body sock is a fun and safe tool for doing sensory activities with your senses.

When you use it, you can feel relaxed, organized, and even better at moving your body.

But remember, always have an adult around when you use the sensory sock, and talk to your therapist or pediatrician before trying anything new.

Even if you don’t have sensory issues, a sensory sock is still super fun to try out.

So why not give it a go? With proprioceptive input, you might just feel more comfy and balanced than ever before!


  1. https://www.cdc.gov/ncbddd/autism/data.html
  2. https://www.wonderbaby.org/articles/body-sock-activities

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