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Unveiling the Truth: Is Body Sock Real or Just a Myth?

Body Sock green body Socks

Hey there! As an autism specialist and a well-known journalist, we’ve heard a lot of questions from parents and caregivers about different sensory tools.

One question that often comes up is, “Is a body sock real?” We know it can be confusing to figure out what tools are helpful for children with sensory processing differences, and that’s why we’re here to help.

Today, we’re going to answer that question for you and share our firsthand experience with body socks.

We want to help you understand what a body sock is and whether it might be a helpful tool for your child.


Is body sock real?

Yes, it is real, and now it is shaping up to help children with ASD.

Before continuing, let’s hear it from Ellie, who is a special needs parent.

Ellie is a mom who takes care of her child with special needs.

She loves her child very much and wants to make sure they are happy and healthy.

Sometimes, Ellie uses a special tool called a sensory body sock to help her child feel more comfortable and calm.

It’s like wearing a big, stretchy hug that helps her child’s body feel just right.

Like a detective, Ellie is always looking for new ways to support her child and make their life easier.

Being a special needs parent can be tough, but Ellie never gives up and always keeps trying until she finds the right tools and strategies to help her child.

She is very kind and patient with her child and always does her best to make sure they are happy and thriving.

Did you know? According to the CDC (1), autism spectrum disorder has been diagnosed in about 1 in 44 children.

So, what is a body sock, you ask? Think of it like a big, stretchy, cozy sock that your child can crawl into and move around in.

It’s made of a special material that provides deep pressure and tactile input, which can be calming and regulating for some kids.

It’s like a big, comforting hug that your child can give themselves whenever they need it.

But is it a real thing? Let’s find out.

What is a Sensory Body Sock?

body sock

Do you know what a sensory body sock is? It’s like a stretchy shirt for your whole body! It can help people who have trouble with their senses, like feeling too much or too little.

Some people use it to help them feel calm and cozy.

I’m an expert who helps kids with sensory problems, and I often suggest using a sensory body sock to parents and caregivers.

Using a body sock can help kids get better at feeling things and moving around.

The best part is that a body sock is easy to use and doesn’t cost too much.

You can buy one online and use it at home, in school, or in therapy.

Just remember that not everyone likes the feeling of being all wrapped up, so it might not be right for everyone.

And always have an adult around to make sure you’re using it safely!

So, if you or someone you know has trouble with their senses, a sensory body sock might be a good idea.

Just ask an autism specialist to help you decide if it’s right for you.

Benefits of Using a Sensory Body Sock with Your Child

Hey there! Have you ever heard of a sensory body sock? It’s like a cozy outfit that you wear all over your body! These socks can be really helpful for kids who have a hard time with their senses.

Here are some reasons why:

  • It can make you feel calm and peaceful because it gives you a big hug!
  • It can help you understand your body better so you know how to move and balance.
  • It can be a special place where you feel safe and cozy when things around you are too loud or bright.
  • And, the best part is, it’s really fun to use! You can play and move around while you wear it!

It’s important to remember that not all kids will like using a sensory body sock.

And that’s okay! It’s important to talk to someone who knows about sensory stuff, like a therapist, to find out if it’s a good idea for you.

What does an EXPERT say about body sock?

Body socks are a fun activity used regularly in occupational therapy.

They are a long-time favorite of occupational therapist Jessica Hoffarth MS OTR/L from Child and Family Development- Midtown office.

Jessica Hoffarth MS OTR/L, author of childandfamilydevelopment.com (2)

What’s next?

How to Choose the Right Size Sensory Body Sock

It’s important to choose the right size sensory body sock for your child so they can get the most help from it.

You don’t want it to be too small or too big, but just right.

To find the right size, it’s a good idea to measure your child’s height and weight.

Lots of sensory body sock makers have charts to help you pick the right size.

It’s also important to think about what your child likes, because every kid has different preferences.

You might want to try different sizes and materials to see what feels best for your child.

If your child will be using the sock for a long time, you don’t want it to be too small or tight, because that might be uncomfortable.

By keeping these things in mind, you can find the best sensory body sock for your child.

Here’s more fun things to know!

Using More Sensory Activities to Help Your Child Calm and Focus

If you know a kid with autism or sensory processing disorder (SPD), there are lots of fun things you can do to help them feel better! Like swinging, bouncing on a big ball, playing with squishy putty or sand, or listening to calm music.

One study found that these activities can help kids with autism behave better, pay attention better, and communicate better too!

And the best part is, you can do sensory activities almost anywhere, anytime! Maybe you need a break from homework, or maybe you want to play something fun.

But keep in mind, every kid is different, so it’s important to try different activities and see which ones they like the most.

Just make sure to be careful and nice.

Some kids might not like certain smells, textures, or sounds.

So it’s always good to talk to an occupational therapist or other grown-up before trying new things.

At the end of the day, trying more sensory activities can help any kid with autism or SPD, especially if they feel antsy, need lots of sensory stuff, or feel worried or scared.

So why not give it a shot and see how your child likes it?

After that…

Additional Sensory Tools and Toys for Your Child

Do you want to help your child feel more calm and focused? Besides sensory body socks, there are lots of other cool toys that can help! Some of these toys include blankets that feel heavy, things to fidget with, necklaces you can chew on, and headphones that block out noise.

These toys can be super helpful for kids who have a hard time with their senses.

They can help kids feel better and in control of their bodies.

But, you need to make sure you choose toys that are safe and good for your kid.

It’s also important to watch your kid and make sure they are using the toys in a safe way.

By using different kinds of toys like these, you can help your child feel better and happier overall.

What’s the bottom line?


So, is a body sock real? The answer is yes! Body socks are a real and effective tool in sensory integration therapy.

They can provide a safe and enjoyable way for kids to get the sensory input they need to regulate their bodies and minds.

Whether your child has a diagnosed sensory processing disorder or just enjoys the sensation of being wrapped up snugly, a body sock can be a great addition to their sensory diet.

We hope this article has helped to answer your questions and provide you with the information you need to make the best choices for your child.

Remember, everyone’s sensory needs are different, so always trust your own instincts and work with a qualified therapist or specialist if you have any concerns.

If you want more information whether it is necessary or not, you can check this article out!


  1. https://www.cdc.gov/ncbddd/autism/data.html
  2. https://www.childandfamilydevelopment.com/blog/body-sock-wrap-up-from-an-occupational-therapist/


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