Is body sock required to help kids with ASD?
Have you ever heard of a “body sock”? Some parents of kids with “sensory processing challenges” wonder if it’s something they need.
As someone who helps kids with autism, I know that body socks can be very helpful.
It’s like a big, cozy hug that helps calm your body and make you feel better.
It’s also like a superhero cape that gives you courage to explore and play.
KEY TAKEAWAY
Is body sock required?
If it is to help kids with ASD, then it is required.
Did you know? According to the CDC (1), approximately 1 in 6 (17%) children between the ages of 3 and 17 were found to have a developmental handicap.
Before continuing, let’s hear it from James, who is a special needs parent
James is a dad of a child with special needs.
He knows firsthand how challenging it can be to find tools and techniques that can help his child with sensory processing difficulties.
But, with the help of a sensory body sock, he has seen the positive impact it can have on his child’s well-being.
James loves seeing his child’s smile and joy when they crawl inside the cozy, stretchy sock.
It’s like a big hug that helps his child feel safe and calm.
James is grateful for the sensory body sock and the comfort it brings to his child.
In this article, I want to tell you everything you need to know about body socks so you can decide if they’re right for you!
So, let’s begin!
What is a Sensory Body Sock?

Have you ever worn a stretchy, spandex-like fabric that feels like a big, soft cocoon? That’s what a sensory body sock is like! It’s a special tool for kids with sensory processing challenges, like those with autism or ADHD.
It helps them feel calm and in control of their bodies, while also being super fun to play in!
Some researchers say that using a sensory body sock can be really helpful for these kids.
But it’s important to use it safely and with adult supervision.
Some kids might feel scared or too closed in, so it’s best to start slowly and let them get used to it.
If you’re thinking about getting a sensory body sock for your child, it’s a good idea to talk to a trained therapist or occupational therapist first.
They can help you create a plan for your child’s unique needs.
And remember, a sensory body sock is just one tool in the toolbox! There are other things you can do to help your child with sensory challenges.
In short, a sensory body sock is a cool and helpful tool for kids with sensory processing challenges.
It can make them feel safe and in control, while also being a lot of fun.
But always use it safely and with other therapies to help your child feel their best.
Let’s continue on…
Benefits of Using a Sensory Body Sock
Have you heard of a special sock that can help people who have trouble with their senses? It’s stretchy like spandex and feels like a cozy blanket! It can make you feel safe and happy.
One study found that kids with autism felt better when they wore it because it helped them understand their senses.
Wearing a sensory body sock can also help you learn how to move and balance better.
And it’s so much fun to play in! You can pretend you’re a caterpillar or a superhero while you wiggle around inside.
Before you try a sensory body sock, talk to a doctor or therapist first, especially if you have any medical problems or injuries.
But if you have trouble with your senses or feel anxious, a sensory body sock might be just the thing you need to feel better!
What does an EXPERT say about body sock?
A body sock is portable, fun and can be used creatively!
Body socks are flexible in their use!
An occupational therapist can engage a client actively in a specific, therapeutically designed treatment activity; or it can be offered at home in a dramatic play area for dress-up.
Molly Shaw Wilson MS OTR/L BCP, author of harkla.co (2)
After that…
Sensory Body Sock Activities for Kids
It’s also really fun to play in! When you’re inside the body sock, you can do different movements like crawling, jumping, spinning, or rolling around.
This can help you learn how your body moves and feels, and improve your coordination.
You can even put some small toys or objects inside the sock to discover new sensations.
But make sure an adult is watching you so you stay safe! These activities are a great way to have fun and explore your senses while getting some exercise.
Parents, teachers, and therapists can use these ideas to help kids learn and play in a sensory-friendly way.
Keep on reading…
Can You Sleep in a Body Sock?
Have you ever wondered if it’s okay to sleep in a sensory body sock? Well, it’s generally not recommended to wear one while sleeping.
Sleeping in a body sock could make you too hot or cause you to get tangled up in the fabric, which could be dangerous.
Plus, some people might find it too tight to sleep comfortably.
Instead of wearing a body sock to bed, there are other things you can do to help you relax and get ready for sleep.
For example, you could use a heavy blanket or do other calming activities before bedtime.
If you’re not sure what’s best for you, it’s a good idea to talk to a doctor or therapist to get some advice.
This information is helpful for parents, caregivers, and people who have trouble with sensory processing and want to use a body sock for sleep.
By learning about the risks and benefits of sleeping in a body sock, you can decide if it’s the right choice for you.
Here’s the important thing you must know!
Safety Considerations for Using a Body Sock

Using a sensory body sock is fun and helpful, but it’s super important to be safe.
Grown-ups should always watch and make sure kids don’t get hurt while playing in the sock.
Plus, the sock needs to be the right size for the child, not too big or too small.
If the sock is made of a fabric that makes the child itchy or sneezy, it’s not good to use.
Check the sock for any holes or rips, and throw it away if it’s not in good shape.
And mTo sum it up, a sensory body sock can be a very helpful tool for kids who have trouble processing sensory information.
It can make them feel safe, comfortable, and more in control of their environment.
I’ve worked with many kids who have benefited from using a sensory body sock.
But, like any tool, it’s important to use it the right way and at the right time.
I hope this article has taught you about the good things a sensory body sock can do and how to use it properly.
Always remember that you know your child better than anyone, and with the right help and resources, you can help them do their best.
Most importantly, ask a doctor or therapist if the sock is okay to use, to make sure it’s safe for the child.
By taking these safety steps, the sensory body sock can be a helpful tool for kids who need it.
What’s the sum-up?
Conclusion
To sum it up, a sensory body sock can be a very helpful tool for kids who have trouble processing sensory information.
It can make them feel safe, comfortable, and more in control of their environment.
I’ve worked with many kids who have benefited from using a sensory body sock.
But, like any tool, it’s important to use it the right way and at the right time.
I hope this article has taught you about the good things a sensory body sock can do and how to use it properly.
Always remember that you know your child better than anyone, and with the right help and resources, you can help them do their best.
REFERENCES
- https://www.cdc.gov/ncbddd/autism/data.html
- https://harkla.co/blogs/special-needs/sensory-body-sock-activities
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- https://soul-socks.com/body-sock/
- https://soul-socks.com/product/body-socks/
- https://soul-socks.com/is-body-sock-real

I am a highly experienced and dedicated special needs educator with a passion for helping special needs children reach their full potential. With over 10 years of experience in the field, I hold a Masters in Special Education and am a sought-after expert in the field.
In addition to my work as a special needs educator, I also actively write for Soul-Socks.com, a website dedicated to discussing the benefits of sensor body socks. Her articles are insightful and informative, providing readers with valuable information about how sensory experience can help improve the lives of children with special needs.
In my spare time, I enjoy volunteering with local organizations that support special needs children and their families. He is also an avid reader and enjoys spending time with his family and friends.