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Exploring the Safety of Body Socks: Is Body Sock Safe for Children and Adults?

body socks sensory top image

Hey kids! I’m an autism specialist and I’ve been helping children and grown-ups with autism for more than 10 years.

Today, I want to talk to you about something super important – staying safe while using body socks.

You might not know what a body sock is.

It’s like a stretchy piece of clothing that covers your whole body.


Is body sock safe?

In general, under adult supervision and moderate usage, it should be safe.

Some people use them for different things, like feeling things more or relaxing.

But, are they always safe? That’s what we’re going to talk about today.

As an autism specialist, my goal is to give you the information you need to make good choices for yourself or someone you care about.

Before continuing, let’s hear it from Dane, another person with special needs

Dane, a friendly guy who loves to play and explore like any other kid.

But sometimes, he gets overwhelmed by all the sensations around him.

Loud noises, bright lights, and even just being touched can be too much for him to handle.

That’s why Dane’s mom got him a body sock.

It’s like a cozy hug that wraps around his whole body, making him feel safe and calm.

It’s like being in a cozy cocoon or a soft, stretchy burrito!

Dane loves his body sock because it helps him feel more in control.

When he wears it, he can wiggle, roll, and jump around without feeling too much pressure.

It’s like having a secret superpower that helps him feel brave and strong.

Thanks to his body sock, Dane can enjoy more playtime and adventures without feeling overwhelmed.

He loves to explore the world around him, and his body sock is like a trusty sidekick that helps him along the way.

How about it? Do you have the same experiences? For more information, you can keep reading this article…

So, let’s get going!

Benefits of Using Body Socks

Is Body Sock Safe
Source: wonderbaby.org

Let’s talk about how body socks can be super cool and helpful for kids and grown-ups with autism! They’re like a special outfit that covers your whole body, made of stretchy stuff.

Here are some reasons why body socks are so awesome:

  • Feel-Good Vibes: Body socks feel snuggly and give you a special kind of pressure that can help you feel calm and relaxed. It’s like getting a cozy hug all over your body!
  • Move Like a Boss: Wearing a body sock can help you pay better attention to your body and how it moves. It’s like having superpowers that make you more aware of your movements, like a ninja or a superhero.
  • Fun and Games: Body socks can be a really fun way to play and move around during therapy. It’s like a game where you get to be wrapped up like a present and move around like a silly caterpillar or a slinky toy. How cool is that?

Just like anything in life, there are some things to be careful about when using a body sock.

It’s super important to use it safely and make sure someone is watching you while you use it.

But don’t worry! Overall, body socks can be a great way for kids and grown-ups with autism to relax, get sensory input, and have fun.

If you think a body sock might be good for you or someone you love, just talk to a doctor or therapist to learn more.

What does an EXPERT say about body socks?

These types of input offer calm and organizing benefits to the participant.

Made of Lycra, a body sock is a sack-like piece of stretchy fabric that covers the child’s entire body, with an opening for the head.

It is likened to the idea of a sleeping bag, where one can climb completely inside.

Molly Shaw Wilson MS OTR/L BCP, author of Harkla.co (1)

What’s next?

Potential Risks of Using Body Socks

Is Body Sock Safe
Source: mymundaneandmiraculouslife.com

As an autism specialist, I want to talk to you about some things to consider when using a body sock.

Body socks can help provide sensory input and promote relaxation, but there are also some risks to be aware of.

Here are some things to remember:

  • Feeling Overwhelmed: For some people with autism, the body sock can feel too tight and overwhelming. This can cause more stress and discomfort.
  • Staying Safe: It’s important to stay safe when using a body sock. Make sure someone is always watching you so you don’t get tangled up or stuck.
  • Limited Movement: The body sock can make it harder to move around freely. This can be frustrating and uncomfortable for some people.

Before using a body sock, it’s important to think about whether it’s a good fit for you or your loved one.

Talk to your therapist or doctor to see if a body sock could be helpful.

And remember, if the body sock doesn’t feel right for you, it’s okay to try something else.

You can work with your therapist or doctor to find tools and strategies that work best for you.

Keep on reading…

Safety Measures When Using Body Socks

Source; Harkla

Now, let’s talk about staying safe when using a body sock.

Body socks can help us relax and feel better, but we need to make sure we use them safely.

Here are some tips to remember:

  • Adult Supervision: An adult needs to watch the person using the body sock all the time. This can keep them from getting stuck or hurt.
  • Right Size: Make sure the body sock fits well, not too small or too big. The right size can help keep the person safe.
  • Breathing: We need to make sure the person using the body sock can breathe easily. If they can’t breathe well, we have to take off the body sock right away.
  • Time Limits: We should only use the body sock for 15 to 20 minutes at a time. We also need to take breaks between sessions. This can keep us from feeling too much and getting uncomfortable.

By doing these things, we can use the body sock in a safe and good way.

Remember, if you have any questions or concerns, talk to your therapist or doctor.

They can help us stay safe and feel better with the body sock.

The most important thing is to listen to our bodies and how we feel.

We can use the body sock in a safe and good way to help us feel better and relaxed.

Here’s the thing…

Considerations for Children Using Body Socks

Using body socks can help with sensory issues.

But before you use them, there are a few important things you need to know!

Firstly, the body sock must fit your body properly.

If it’s too tight, it can make you uncomfortable and make it hard to move.

If it’s too loose, you might trip and fall! So make sure you get one that fits you just right.

Another thing to think about is how long you should use the body sock.

While it can feel really good, using it for too long can make you hot and thirsty.

That’s why it’s best to use it for short periods and make sure you drink lots of water.

It’s also important to have an adult with you while you use the body sock.

This is because it can be easy to lose your balance and fall, especially if you have trouble moving around.

Lastly, not every kid with sensory issues will benefit from using a body sock.

So, it’s important to talk to your doctor or therapist to find out if it’s the right tool for you.

By keeping these things in mind, you can use a body sock safely and have a really good sensory experience!

After that…

Considerations for Adults Using Body Socks

Is Body Sock Safe Body Sock 4 1
Source: yourkidstable.com

Did you know that body socks aren’t just for kids? Adults with sensory problems can use them too! A lot of grown-ups with autism, ADHD, and anxiety are using them more and more.

If you want to use a body sock as an adult, there are some things to keep in mind.

First, make sure the size of the sock fits you just right.

If it’s too tight or too loose, it can be uncomfortable or even dangerous.

Also, talk to your doctor before using one if you have any health problems, like asthma or claustrophobia.

Another thing to think about is where you use the body sock.

Make sure you have enough room to move around safely and comfortably.

You might want to use it in a private place where you feel more relaxed.

Using a body sock can also be good for making friends and feeling like you’re part of a group.

It can help you feel more relaxed and less anxious too.

All in all, using a body sock can be a helpful thing for grown-ups with sensory issues.

Just make sure you get the right size, use it in a safe place, and talk to your doctor if you have any health problems.

Did you know? According to the CDC (2), there are reports of ASD in people from various racial, cultural, and socioeconomic backgrounds.

Because of that, adults are no exception to ASD.

And that leads to…


Well, folks, that’s a wrap! I hope you found this article helpful in answering the question, “is body sock safe?” As an autism specialist, my top priority is to ensure the safety and well-being of the individuals I work with.

Body socks can be a fun and beneficial tool for many, but it’s important to understand the potential risks and take necessary precautions.

Remember, if you have any concerns about using a body sock, don’t hesitate to talk to your doctor or therapist.

They can help you determine if it’s a good fit for you or your loved one.

Thanks for reading, and I’ll catch you next time!


  1. https://harkla.co/blogs/special-needs/sensory-body-sock-activities#:~:text=What%20does%20it%20do%3F,body%20at%20the%20same%20time.
  2. https://www.cdc.gov/ncbddd/autism/data.html

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