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What Do Sensory Socks Do? Comprehensive Guide for Deep Pressure Benefits

What Do Sensory Socks Do ss feature 3 1

Hey there! I’m a specialist who knows a lot about autism and I want to talk to you about something really cool called sensory socks.

Do you know what they are? They’re like cozy, stretchy tools that can help you feel calm and relaxed.

Some kids, like you, might have some differences when it comes to your senses.

That means you might need a little bit of extra help to feel organized and centered.

That’s where sensory socks come in!


What do sensory socks do?

They can calm kids with ASD with proprioceptive input, which can help calming kids when they are in the state of sensory overload

Sensory socks are made to give you the sensory input you need in a safe and comfortable way.

It doesn’t matter if you have autism, sensory processing disorder, or if you just like to feel things a little bit more than other kids do.

Sensory socks are here to help you out!

Did you know? According to the CDC (1), almost 1 in 6 (17%) children between the ages of 3 and 17 were identified as having a developmental disability between 2009 and 2017.

Before continuing, let’s meet with our fellow special needs parent, Lisa.

Meet Lisa, a mom with a special needs child.

Her child loves to jump, spin and crash, but sometimes gets overwhelmed and has trouble calming down.

Lisa was recommended a body sock by her child’s therapist, and decided to give it a try.

When her child put on the sock, it was like a big, stretchy hug! They felt safe and secure inside the sock, and even started doing yoga poses.

Lisa was happy to see her child calm down and explore new movements with the sock.

Now, the body sock is a favorite tool in their sensory toolkit, helping them stay regulated and have fun at the same time!

So, if you’re interested in learning more about what sensory socks can do and how they can help you, keep reading! 

We’re going to dive into all the details together!

Let’s learn about body socks

How They Can Help Children

What Do Sensory Socks Do
Source: etsy.com

I’m a helper who works with kids who have trouble understanding their senses.

Sometimes, I suggest they try something called a sensory body sock to help them out.

A sensory body sock is like a big, stretchy, comfy onesie that goes over your whole body.

It can help you feel calm and centered, like you’re wrapped up in a cozy hug! When you wear it, you can become more aware of your body and learn how to understand and respond better to the world around you.

This can help you focus and feel less stressed out.

You can use sensory socks to do fun things like obstacle courses, and other sensory activities that help you move your body in new ways.

With vestibular input, this can help you learn how to control your body better, like when you’re trying to do fine motor (like coloring) or gross motor (like running) activities.

Sensory body socks can also help you learn new things about how your body works.

They give you something called “deep pressure input” which means you can feel your body moving in a different way.

This can help you learn how to move your body better and feel more confident.

One really cool thing about sensory body socks is that they were first made for astronauts in space! Now, we use them to help kids like you feel better and learn more about your body.

But it’s important to know that not everyone likes wearing a sensory body sock.

If you think you might want to try one, it’s important to talk to someone who knows a lot about them, like an occupational therapist.

What does an expert say about sensory socks?

A body sock is used for sensory regulation, maintaining a calm but alert state; where impulses, emotions, and behavior are in check.

It provides calming and organizing input to the participant, all over the body at the same time.

Using a body sock can promote the skill of body awareness knowing where your body is in space – meaning where your body begins and ends, and its proximity to other objects and people.

Molly Shaw Wilson MS OTR/L BCP, author of harkla.co (2)

Overall, sensory body socks can be a really helpful tool for kids who have trouble understanding their senses.

If you think a sensory body sock could be helpful for you, talk to someone who knows a lot about them and see if it’s a good idea for you!

How about…

What Are The Benefits of Sensory Body Sock?

Source: Mary Spagnolo-Paul

Have you ever heard of sensory socks? They’re not your ordinary socks! Sensory socks are super special because they can help children and adults in so many different ways.

For example, if someone has trouble with their senses, like hearing, seeing, or feeling things, just like weighted blankets, using a sensory sock can help their body learn how to process information better.

Sensory socks can also help with body awareness, which means you can better understand where your arms and legs are without looking at them!

Using body sock sensory can also be a really fun way to do sensory activities that help you move your body in new ways.

For sensory seeking, you can try doing yoga pose like “tree pose” while wearing a sensory sock.

Or, you can set up an obstacle course and use your sensory sock to help you balance and move around.

If you go to occupational therapy, you might use a sensory sock during your therapy sessions.

Occupational therapists are like special helpers who can teach you how to do things like hold a pencil or tie your shoes.

With sensory play, using it during therapy can help you learn how to use your muscles in new ways, and it can also help you feel more calm and organized.

Sensory socks are made from a special kind of stretchy fabric called lycra.

They’re like a stretchy body suit that you can wear over your clothes.

Some sensory socks even have snap closures to make them easier to put on and take off.

So, if you’re a kid who likes to move and play, using it can be a really fun way to help your body learn and grow.

Just remember to always have adult supervision when you’re using it, and make sure you’re using it safely.

Have fun!

Sensory Body Socks and Motor Skills

What Do Sensory Socks Do harkla body sock sensory body sock
Source; harkla.co

Have you ever heard of body socks? They’re like big stretchy socks you can wear over your arms and legs! Professional therapists use them in therapy sessions to help children with sensory processing disorders develop their skills.

Body socks can help you become more aware of your body and surroundings, which is important for things like balance and coordination.

They can also give you different feelings, like pressure and movement.

There are lots of fun ways to use body socks! You can practice yoga pose like downward dog while wearing one, just feel like in sensory rooms.

You can also use them to help you feel calmer and more organized by using them as part of a sensory diet or quiet time.

It’s important to remember to use body socks with adult supervision to stay safe.

But overall, body socks are a fun and helpful tool for kids with sensory processing disorders and anyone who wants to improve their motor planning abilities and explore their senses and help them relax resulted in better sensory integration.

Here’s the thing you should know…

Sensory Socks and Occupational Therapy

Body sock is a fun tool that is beneficial for kids with things like fine motor abilities and gross motor abilities.

They’re stretchy like a big sock and have a snap to close it up.

When you wear them, you can feel the pressure on your body and it can help you feel calm and organized.

This is really good for kids who might have trouble with things like sensory processing or body awareness.

Sensory socks are great for therapy or even just playing at home.

They can assist kids who really crave sensory input, which means they like to feel things on their body to help them feel better.

And if you need a quiet space to relax, you can even go inside the sensory sock and just chill out.

But remember, you always need to use them with a grown-up nearby, especially if you have trouble with balance or movement, resulted in better motor planning skills.

Sensory socks can help you learn to move your arms and legs better and help you figure out how to plan your movements or motor activities.

Professional therapists sometimes use things like yoga poses, or even just playing with toys to help kids learn these skills.

And with it, you can do all of those heavy works while feeling the pressure on your body.

So if you want to have some fun and learn new things, a sensory sock might be a great gift idea for you! It’s a special kind of sock that can help you feel better and learn how to do cool stuff with your body.

After that…

Safety Tips for Using Body Sock for Your Child

What Do Sensory Socks Do Body Sock Extra Large 160cm 19620 67684.1675412564
Source: sensoryoasisforkids.com.au

Sensory socks can be a great way to play and explore different feelings on your body! But it’s important to be safe while using them.

It’s a good idea to have an adult nearby when you’re using it, especially if you have trouble with your balance or moving around.

They can be helpful for practicing your motor skills and figuring out how your body works, but they can also be dangerous if you’re not careful.

Make sure to keep your head inside the it at all times.

This will help keep you safe and prevent accidents.

If you feel uncomfortable or overwhelmed while using it, tell an adult right away and stop the activity.

It’s important to pick a sensory sock that fits you well and is made from a stretchy fabric like lycra.

Look for one that snaps closed securely so it stays on your body.

And always ask an adult for help if you’re not sure which one to choose.

Remember, the point of using it is to have fun and learn about your body, not to get hurt.

You can use it to practice fine motor skills like moving your fingers and gross motor skills like stretching your arms and legs.

With proprioceptive input, it can also help you feel calm and organized.

If you have any questions or need help using it, talk to the therapist.

They can help you figure out how to use it in a safe and fun way, resulted in proper sensory systems.

And don’t forget to have fun exploring different ways to move your body with your sensory sock!

What’s the bottom line?


Sensory socks are like a cozy hug for your whole body that can make you feel calm and organized.

They’re great for anyone who needs a little extra sensory input.

Whether you have sensory issues or just want to explore new ways to play, it is a fun tool to try.

It can help you develop your body and spatial awareness, as well as your motor skills, all while having a good time.

But always remember to talk to your grown-up or therapist before trying new things, to make sure they’re safe and good for you.

So give it a chance, and see how it can make you feel!


  1. https://www.cdc.gov/ncbddd/autism/data.html
  2. https://harkla.co/blogs/special-needs/sensory-body-sock-activities

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