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What Do Sensory Socks Involve For Children With Sensory Processing Needs? Soothe Your Child with Body Socks

Sensory socks aren’t just for keeping your body warm and cozy, they can also help children with sensory processing needs.

But what does that mean? Let’s explore the world of sensory socks!


What do sensory socks involve?

They involve vestibular input, deep pressure input that is designed to calm kids with ASD or SPD, helping them regulate their emotions and body.

Sensory processing (1) involves how our bodies receive information from the environment and respond to it.

It’s like having an internal volume knob that helps us figure out how much sensory input we should be taking in.

For some children, this volume knob is turned up too high or too low – making them feel overwhelmed or understimulated.

Sensory socks can help regulate this volume, providing a soothing effect and better focus.

Think of sensory socks as a hug for your body! They provide deep pressure to the soles of the body which helps calm and soothe.

Plus, they’re also just plain fun – with bright colors, cool textures, and games like body-wiggling to keep kids entertained.

Ready to learn more about sensory socks and how they can benefit kids with special needs? 

Then read on!

More about Comforting Sensory Body Socks

What Are Sensory Body Socks?

What Do Sensory Socks Involve
Source: dhgate.com

Have you ever heard of sensory socks? You might be wondering what they are, and how they can help kids with sensory processing needs.

Sensory socks are fabric body socks made of lycra or spandex.

They are designed to provide a soothing tactile experience for children who struggle with a sensory processing disorder.

These socks can have different textures, colors, and sizes, depending on the child’s individual needs.

The soft fabric helps to reduce tactile defensiveness, making it easier for the child to interact with their environment.

Sensory rooms are often used in combination with sensory socks to create a calming environment that can help those with sensory seeking behaviors.

In these rooms, kids can move freely while wearing socks and explore their senses in a safe space.

The use of sensory socks is a great way to give children the freedom to explore without feeling overwhelmed by their surroundings or overstimulated by their bodies.

Sensory integration therapy is an important part of helping kids with sensory processing needs learn how to regulate their emotions and movements.

The use of sensory socks can play an important role in this therapy by providing comfort and stimulation that helps them feel more in control of their bodies and emotions.

Keep reading…

The Role Of Body Sock for Your Child In Sensory Integration Therapy

Source: Harkla

Sensory socks are an important tool used in sensory integration therapy (2).

This type of therapy is designed to help children with sensory processing needs better understand and react appropriately to their environment.

Sensory socks can be used to provide gentle proprioceptive input, which is a kind of body awareness that helps the child’s brain recognize where it is in space and respond accordingly.

The pressure from wearing these socks can help regulate and organize the nervous system, allowing the child to calm down or become more alert.

In addition, for occupational therapist, sensory socks are often used as part of a vestibular program.

Vestibular activities involve movement-based activities that stimulate the inner ear and balance mechanisms, helping kids develop postural control, coordination, and motor planning skills.

In combination with other therapeutic techniques, sensory socks can provide the safe and controlled environment needed for a successful vestibular program.

Sensory socks also help kids gain body awareness by providing tactile feedback on their bodies.

Many times children with sensory processing difficulties have difficulty knowing how to move their bodies properly or understanding how much pressure they need to apply when doing something like walking or carrying an object.

By using sensory sock feedback, kids learn to use appropriate amounts of pressure while performing tasks like walking or running.

This can also help them develop better coordination overall.

Sensory socks are just one piece of the puzzle when it comes to helping children with sensory processing challenges reach their full potential.

They provide a fun way for kids to learn about their bodies while developing important skills such as body awareness and coordination in a safe and contained environment.

Next up we’ll be discussing the materials used in sensory socks!

Materials Used In Premium Sensory Socks

What Do Sensory Socks Involve
Source: thetherapystore.com.au

When it comes to sensory socks, there are a few materials that can help kids with special needs.

One of the most popular is weighted lap pads.

These provide ‘deep pressure input’ which can be calming and promote focus, improving gross motor and fine motor skills.

They are like a hug for your body! Lycra body socks are another great choice.

They offer full-body compression and can make kids with sensory processing issues feel safe and secure.

Lastly, there are compression garments that fit over the body to provide targeted deep and gentle pressure input.

No matter what type of sock you choose, it’s important to make sure it fits properly so it can do its job.

It should be snug but not too tight – just enough for your child to feel the comforting effects of the material without creating discomfort.

Finding the right materials for your child is key to helping them manage their sensory processing needs and find comfort in their environment.

What’s next?

How To Choose The Right Sensory Socks

Are you in a quandary about what kind of sensory socks to get your kiddo? Don’t worry, we’ve got you covered! Choosing the right socks for your child can be tricky, but it doesn’t have to be.

All you need is a little bit of knowledge and some helpful tips.

First things first, make sure you know your child’s sensory needs.

Are they constantly fidgeting or trying to engage in yoga poses? Do they rely on sensory tools like weighted lap pads? Knowing what kind of environment helps them to feel comfortable and secure will help you pick out the perfect sock.

Next, think about the material and texture that will best suit your child’s body.

You want a sock that is lightweight and breathable for hot summer days but also provides warmth during those chilly winter months.

Look for fabrics like cotton or bamboo that are gentle on sensitive skin.

By keeping these simple tips in mind, choosing the right socks for your little one should be a breeze! 

More on what sensory socks include.

Now that you have all the info you need to pick out the perfect pair of socks, let’s move on to some sensory sock activities to try with your child.

Sensory Activities To Try With Your Child

What Do Sensory Socks Involve
Source: sensorysuperheroes.com

There are lots of fun and creative body sock activities you can try with your kiddo to help them with their sensory needs.

You may have heard of sensory play, weighted blankets, and lycra body socks.

These things are all considered sensory tools that help kids with their sensory issues.

Body sock activities allow your little one to work on their spatial awareness, balance and movement in space, calming and organizing, and tactile and deep pressure input.

The first thing you can try is a downward dog pose! This is a great way for your child to get proprioceptive and vestibular input while practicing yoga poses.

You can also have them do some movements while they’re inside the body sock like running in place or jumping jacks.

Not only will this give them physical activity but it will also provide tactile and proprioceptive feedback which is beneficial for calming and organizing the nervous system.

Last but not least, there are pediatric occupational therapy sessions that involve using body sock activities as part of the treatment plan.

Your child’s therapist can work on different skills such as motor planning, spatial awareness, balance reactions, coordination, and more through various activities within the body sock.

This type of input helps create new neural pathways that allow for improved communication between their brain and muscles!

So if you’re looking for ways to help your little one with their sensory needs, give these fun body sock activities a try! They may be just what they need to regulate their senses better so they can feel more comfortable in any situation.



Sensory socks can be an invaluable tool for helping children with sensory processing needs develop their skills.

Whether it’s using them in a sensory integration session or simply wearing them when out and about, these socks can provide comfort and support to those who need them.

When selecting the right pair of socks, consider the materials used, the activities they may be used for, and the child’s individual needs.

With the right pair of sensory socks, children can enjoy all that life has to offer–from playing with friends to exploring new places.

Imagine how it feels for a kid with sensory processing needs to put on a pair of special socks that feel just perfect! It’s like being wrapped in a warm hug that makes them feel safe, secure, and confident.

The soft texture and gentle pressure help them explore the world around them without feeling overwhelmed or anxious.

Even if they don’t understand why their body responds differently than others, they know that these special socks make their own unique experience more bearable.

Sensory socks are like a secret superpower: something simple yet effective that can help children with sensory processing needs navigates through life with more ease and joy.

They may not be able to access all activities or experiences at first but with time, patience, and understanding — and the right pair of supportive sensory socks – anything is possible!


  1. https://childdevelopment.com.au/areas-of-concern/sensory-processing/#:~:text=Sensory%20Processing%20%E2%80%93%20or%20Integration%20as,in%20a%20meaningful%20%26%20consistent%20manner.
  2. https://raisingchildren.net.au/autism/therapies-guide/sensory-integration#:~:text=Sensory%20integration%20therapy%20is%20used,difficulties%20with%20processing%20sensory%20information.

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