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What Does A Body Sock Do? The Amazing Benefits Of Using Sensory Body Socks (2023)

Body Sock Benefits 1

Are you a parent with special child diagnosed with Autism Spectrum Disorder (ASD)? If you’re concerned about not being able to help your child, don’t worry! You’ve made the right decision to reach helps.

In this article, I’m going to discuss body socks with you as a parent that cares for children. These can be beneficial for these children with autistic behavior.


What does a body sock do?

Body sock helps with calming emotional needs of individuals with autistic behavior.

Meet John, a young boy who has problems with autism behavior

John was a boy who had trouble feeling calm and happy.

He sometimes felt really upset and couldn’t control his feelings.

This made him do things that were not okay.

His parents tried many things to help him, but nothing seemed to work.

Then one day, they heard about a special tool called a “body sock”.

It was a big, stretchy cloth that could help John feel better when he was upset.

When John put on the body sock, he felt like he was being hugged by a big, warm blanket.

The tight cloth made him feel safe and helped him stay calm.

He could still move around and play inside the body sock, but it made him feel like he was in his own cozy little world.

John found that the body sock was a great tool to help him control his feelings.

Whenever he started to feel upset, he would put on the body sock and take deep breaths until he felt better.

It helped him feel calm even when things around him were stressful or scary.

The body sock was like a superhero for John.

It helped him stay calm and feel better even when things were tough.

John’s parents were so happy that they found the body sock to help their son feel happy and in control.

What’s this about?

body sock

According to data from 2018, the CDC estimated (1) that 1 in 44 children in the United States had an autism spectrum disorder (ASD).

While you may have been stuck on the false belief that body socks are not effective in helping individuals with autism, here comes the fact that body socks can be an invaluable tool for managing autism-related behaviors and providing a sense of security and calm.

If you always feel that your child with autistic behavior are facing challenges related to autism, don’t worry as a body sock can be an invaluable tool for managing autism-related behaviors and providing a sense of security and calm.

You might be thinking that body socks are not effective in helping individuals with autism, but the truth is that body socks can be an invaluable tool for managing autism-related behaviors and providing a sense of security and calm.

According to expert Heather Greutman (2), body socks often has velcro closure, so child with autistic behavior can crawl inside them and get the close, deep pressure stimulation that keeps them calm down, which means it has an effect on managing autism behavior.

Body socks can be an invaluable tool for everyone, regardless of age, who is looking to manage autism-related behaviors and provide a sense of security and calm.

Take a look on how David, another child with autistic behavior has been successful in using a body sock to manage autism-related behaviors and provide a sense of security and calm.

David had autism and was having trouble managing his emotions and behaviors.

He tried different things, but nothing worked.

Then he heard about body socks.

He wasn’t sure if it would help, but he decided to give it a try.

When he put on the body sock, he felt calmer and more secure right away.

The fabric provided deep pressure that made him feel safe and free to move around inside the sock.

Since then, David has used the body sock when he feels overwhelmed or out of control.

It helps him regulate his emotions and stay calm in stressful situations.

Thanks to this simple tool, David can now lead a much happier life!

Now you have heard about David’s story, I will mainly discuss with you why these tools are great for managing ASD.

Well… let’s get started!

Sensory Body Socks

A body sock is like a big, soft hug (3) all around your body! It’s used to help people who have trouble feeling calm and happy.

This might be because they have autism or trouble with their senses.

The heavy fabric makes you feel safe and less worried, just like how a cozy blanket can make you feel calm on a stormy night.

Using a body sock can also help you move better and feel more balanced.

It’s like a magic cape that helps you stretch and play without falling over. With practice, some people find that they become stronger and more graceful, like a superhero when in heavy work!

Even though a body sock might sound a little different, it can actually be really helpful for kids and grown-ups too. So don’t be afraid to give it a try!

An easy description is proprioception is being able to know where your body is in space and where your limbs are in relation to your body.

Muscle planning, grading muscle movement, being able to move your arms and legs without necessarily looking at them all fall under proprioception.

Heather Greutman, Certified Occupational Therapy Assistant, author of growinghandsonkids.com (4)

Let’s dive in next

What Is Sensory Body Socks?

A sensory sock is like a big, warm hug for your whole body! It’s a special cloth bag that covers you from head to toe and makes you feel calm and happy.

This sensory sock is for people who might have trouble feeling good in their own skin.

It’s perfect for those who need a little extra help feeling calm, like kids with autism or people who have a hard time with their senses or refining fine motor skills or gross motor skills.

The cloth of the sock is soft and stretchy, like a cozy cocoon. It’s like getting a big hug from a friend! When you wear the sensory sock, you can relax, feel less worried, and feel better all over.

People who use sensory socks might go to special therapy to help them feel better. This might include things like yoga poses like downward dog or tree pose, physical therapy, or playing with special toys.

Sensory socks can be a fun tool and beneficial for kids and grown-ups who need a little extra help feeling calm. They might even make a fun obstacle course in a special sensory rooms!

Here are more details you should know about sensory sock:

  • Sensory sacks are like comfy slippers for your feet and legs. They help make you feel calm and relaxed, and can help make your feet feel better.
  • These socks are made from soft cloth that’s gentle on your skin, so you can wear them for a long time and still feel good.
  • People who need extra help with their senses might use these socks during therapy, like when they’re playing with special toys or doing special exercises.
  • Sensory body socks come in different textures, like bumpy, ridgy, or knobby. This gives you different sensations for your feet to feel.
  • Some of these socks even have special buttons such as deep pressure input that let you control how much pressure you feel, so you can make them feel just right for you!

So, who needs this body sock sensory? A body sock is perfect for anyone who needs a little extra comfort or relaxation, especially for children with sensory processing disorders.

So, if you think that your child needs some extra help, try giving them a body sock as your children can feel all snug as a bug in a rug!

What does an EXPERT says about body socks?

Why are sensory body socks beneficial?

For children who crave sensory input, particularly proprioceptive and vestibular input, the sensory body sock is a fun and different way to get this input.

Sensory body socks are very stretchy and provide resistance when you move in them.

This provides deep pressure through the joints (proprioceptive input) and when you move around in different ways, this provides the vestibular input (balance and movement in space).

Heather Greutman, Certified Occupational Therapy Assistant, author of growinghandsonkids.com (2)

Personally, I have faced these problems as I have child with Autism Spectrum Disease (ASD)…

I recently found out about body sock and decided to give it a try.

It’s said to help children with anxiety or autism in fun ways.

After giving it to my child, my child is able to face issues like anxiety disorder, resulted in calmer behavior

If your child need help with facing these troubling issues, I highly recommend trying body sock!

Consider this next….

Benefits Of Using Sensory Sock

A body sock is like a big, warm hug! It can help (5) you feel calm and safe. It also gives you some special feelings in your muscles and joints or motor activities, so it helps you relax. This can be really helpful for kids who have trouble staying focused or for kids who get really upset and need help calming down.

Here are some ways a body sock can help:

  • It feels cozy and safe – Imagine getting a big hug from someone you love. That’s what it feels like to be inside a body sock!
  • It makes you feel better – If you’re feeling upset or worried, wearing a body sock can help you feel calm again.
  • It gives you special feelings – When you wear a body sock, you’ll feel some cool, tingly sensations in your muscles and joints. It’s like getting a massage!
  • It helps you focus – Sometimes it’s hard to concentrate on your work or school. But if you wear a body sock, you might find it easier to stay focused and get things done.

Choosing the right size body sock is important, too! We’ll talk about that next.

Here are some juicy information about benefits of body sock for you!

Body socks are like a magic carpet for your feet! They can help make your blood flow better, so your feet and legs don’t feel puffy or sore. They can also help you feel less worried or nervous, especially if you have trouble processing sensations.

Wearing sensory socks can make you more aware of your feet and legs, which can help you balance better and move around more easily. They can also make it easier for your brain to understand what your feet and legs are telling it.

Body socks are really handy! You can use them for all sorts of things, like when you’re doing therapy, when you want to feel calm at home, or when you want to relax after a long day.

They can be worn during sensory activities like yoga, meditation, or even while sitting at a desk.

Feels like your child need body socks? Or just wanted to have calming tools to handle ASD issues?

Then keep on reading this article to find out more tips!

After that…

Choosing The Right Size

Getting the right size for your body sock is super important! It should fit you like a special pair of gloves, snug but not too tight or too loose.

The fabric should be stretchy like a swimsuit so you can move around easily.

Sometimes grown-ups who help kids, like occupational therapists, use body socks to help them with their movements. So, it’s important to get the right size for your child.

You can check out what other people say about different body socks by reading reviews. People might share their tips on how to measure yourself to make sure you get the right size.

If you’re not sure what size to get or have any other questions, just ask the people who work at the store. They’ll be happy to help you!

Once you have the perfect body sock, it can be a great way to relax and feel calm. You’ll feel snug and secure, like you’re inside a cozy cocoon, and you can move around freely.

Then, what should you looking for in a good body sock?

  • The right size:

When you’re picking out a sensory body sock, it’s important to make sure you pick the right size.

To do that, you need to measure your feet or legs so you know what size to get.

Some companies give you charts or guides to help you.

  • What it’s made of:

Sensory body socks come in different materials.

The stretchiness of the material can make a big difference in the size you pick.

So make sure you think about what it’s made of when you’re picking your size.

  • Comfy fit:

It’s important to pick a size that fits you just right.

It shouldn’t be too tight or too loose.

A good fit will let you move your feet and legs around easily, but still give you the right amount of sensory stimulation.

  • Growing room:

If you’re buying a sensory body sock for a kid, pick a size that has sensory room to grow.

Kids grow fast, and you want the socks to last as long as they can.

  • Follow the instructions:

If you’re not sure what size to pick, follow the instructions the company gives you.

They might have special instructions just for their product.

And if you have any questions, don’t be shy, just reach out to their customer service team for help!

Additionally, if your child with autistic behavior are troubled, then these pointers should help you find the perfect fit!

Sensory Input With A Body Sock

A body sock is a great way to get sensory feelings! It’s like a soft, cozy blanket that you can wear and move around in.

Think of it like being hugged by a big, soft cloud weighted blankets! That’s why it’s important to choose the right size so it fits you just right – not too tight and not too loose.

The weight of the body sock can give you a calming feeling, like you’re being hugged, which can help you feel more relaxed and calm.

It’s also great for kids who need a little extra help with staying calm or focusing. They can play and explore their surroundings while feeling the comfort of the body sock.

Now, do you feel like you need it? Because body sock can help you calming your child especially facing with ASD!

Just like picking out the perfect pair of shoes, it’s important to get the right size body sock so you can get the most out of your sensory experience!

Why should you choose it?

Sensory body socks are like a fun surprise for your feet! You get to choose how tight you want them to feel, like a big hug or a gentle squeeze.

They come with different textures, like bumps and ridges, that make your feet feel like they’re walking on a cool adventure.

These socks can help you feel calm and cozy, like you’re wrapped up in a warm blanket on a rainy day.

They can also help you stay focused and pay attention, just like when you’re playing a fun game.

Lastly, sensory body socks make your senses come alive, so you can feel and explore the world around you even better.

How about…

Safety Concerns With A Body Sock

Source: Landon Bell

A body sock is like a big, comfy blanket! It’s made of a light and airy material that you wear like a suit. It’s used to help calm down people who have trouble with their senses, like those with autism or who are sensitive to things.

Even though body socks are cozy, there are some things to be careful about. You should only use a body sock if the person who will wear it is okay with it. If they start to feel uncomfortable, take it off right away!

An adult should always be around when someone is wearing a body sock. Adult supervision is needed because if the person gets tangled up in the material or gets stuck inside, they could get hurt.

Make sure the body sock is made of strong, good quality material so it doesn’t rip and cause injury.

And always follow the safety rules so that everyone has a safe and fun time using the body sock to improve their spatial and body awareness.

If you pretty sure you learn it all, then here are more points you should know regarding the safety concerns that plague people:

  • Some people might get a rash on their skin if they wear a body sock for a long time. Check your skin before you put the sock on to make sure you’re not allergic to it. If your skin is red or itchy, don’t wear it.
  • Some body socks are made from materials that can make people with allergies sick. If this happens to you, look for a body sock made from different materials.
  • If the body sock is too tight, it can make your arms and legs feel uncomfortable and even hurt. Make sure the body sock fits you just right, not too tight and not too loose.
  • Body socks are not a medicine. If you have a sickness, talk to your doctor before you start using a body sock.
  • Not all body socks are made the same. Make sure you buy a good quality one that won’t break easily. Read what other people say about the body sock before you buy it to make sure you get a good one.

Now, learning these rules should be simple right? It is especially beneficial for individuals with ASD, because why should we try to get uncomfortable with it?

Well, that’s the pointers you should follow, so stick to it for the best experience.

And that leads to…

Final Thoughts

A body sock is like a cozy hug that can help you feel calm and relaxed. It’s especially helpful for kids who have trouble with sensory processing, like ADHD or autism.

My friend’s son, Jack, has autism and gets easily overwhelmed in noisy or crowded places.

But when he wears his body sock, it’s like a comforting blanket that helps him stay calm and focused.

Many kids and adults find that body socks are a big help for managing their emotions.

I recommend you to choose the right size and always use it safely. It can be a lifesaver for kids who struggle to stay calm or focus on their tasks.

Frequently Asked Questions

How does a body sock aid with motor planning skills?

The body sock is like a giant, soft blanket that makes you feel good and helps you move better. Lots of kids and grown-ups use it when they have trouble with their senses.

When you’re inside, it makes your arms and legs work a little harder, which helps make you stronger and better at moving.

And it’s a calm, quiet place that can help you focus, especially if you need a lot of sensory input.

You can even have fun in it! You can pretend you’re in a cozy sleeping bag, or try other silly poses with your arms and legs while you’re inside.

All of these things make you better at moving and thinking, and they’re also really fun!

What types of sensory activities can be done with a body sock?

The body sox is a fun and helpful tool that can be used for a lot of different body sock activities activities. You can use it to do some cool stretches, get stronger, and work on your balance.

You can also use it to help your body feel calm by giving it a cozy hug. You can use it for imaginative play, like pretending you’re in a tree or a sleeping bag.

When you’re inside the body sock, it helps you move your body in different ways and get stronger. It also makes you feel more balanced and helps you have more control or dynamic movement over your body.

Playing with the body sock can make you feel happy and calm, and it’s also a great way to avoid feeling overwhelmed.

Is it ideal for both children and adults?

The body sock is great for both kids and grown-ups! It gives you a cozy and safe place to play and work on your planning skills, getting sensory input, and trying out new things.

Because it’s all closed in, it can help your child or you feel calm and relaxed.

And because it gives you a little pushback, it makes you want to move and try new things, which can make you stronger and more flexible.

Both kids and grown-ups can have fun with the body sock and use it to feel better and play.

How does it give resistance for sensory seekers?

The body sock is like a cozy and snug hug for your body during sensory play. It feels gentle and makes you feel calm and focused.

Because it’s all closed in, it helps your body give you signals and gives you feedback, which can be a big help for kids who have sensory processing disorders or refining their motor skills.

And by giving a little pushback, it’s like a workout for your body. It encourages you to move and try new things, which makes you stronger, more coordinated, and feel relaxed at the same time.

How can it help the sensory systems?

A body sock is like a cozy hug that helps you feel calm and relaxed. It’s made of a soft material that feels gentle on your skin and provides a special kind of pressure that can help you focus.

The body sock is like a big cushion that surrounds your whole body and gives you a safe and comfy place to play and move around, which act as speech therapy sessions if you are anxious.

This helps your body get feedback about how you’re moving, which can be helpful for kids who have trouble understanding what their body is doing, resulted in improved fine motor and gross motor.

By playing inside the body sock, you can practice new ways of moving and get better at coordinating your body resulted in sensory integration. This can make you feel good all over and help you feel in control of your sensations.


  1. https://www.autismspeaks.org/autism-statistics-asd
  2. https://www.growinghandsonkids.com/ways-to-use-a-sensory-body-sock.html
  3. https://www.childandfamilydevelopment.com/blog/body-sock-wrap-up-from-an-occupational-therapist/#:~:text=Sensory%20body%20socks%20are%20very,balance%20and%20movement%20in%20space).
  4. https://www.growinghandsonkids.com/sensory-activities-for-children
  5. https://harkla.co/blogs/special-needs/sensory-body-sock-activities

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